Struggling with anxiety, stress or depression?

I'm Alice, a BACP Registered therapist and I offer counselling and psychotherapy in Nottinghamshire to people like you who want to feel calmer and more able to cope with life's challenges.

When life feels overwhelming and your usual coping strategies aren't working, it's time to reach out for support.

If family and friends don't seem understand what you're going through or you are worried you'd be burdening them with your problems - that's where I come in.

You've struggled on your own for long enough - send me an email today to get started.

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Some time ago, my family received some devastating, life-changing news. It was expected in one sense but as it usually is …

Your first therapy session may be in a room that looks like this.

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Going to your first therapy session can feel anything from exciting to terrifying. Sometimes both of those at the same time! …