You can contact me by telephone, email, text, Facebook and Twitter.
I aim to respond to all queries within 48 hours. If you are having suicidal thoughts and feel that you need immediate help, please see my Need Help Right Now page.
Going to your first therapy session can feel anything from exciting to terrifying. Sometimes both of those at the same time! …
What comes to mind when I say the words “self care”? Is it fluffy blankets, bubble baths and scented candles? …
I know I need a break Last week I touched on how busy everyone seems to be – and in my vlog I touched on the idea that …