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I aim to respond to all queries within 48 hours. If you are having suicidal thoughts and feel that you need immediate help, please see my Need Help Right Now page.
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Your First Therapy Session: What To Expect
Going to your first therapy session can feel anything from exciting to terrifying. Sometimes both of those at the same time! …
Feeling Hopeless? How To Tackle Boring Self Care
What comes to mind when I say the words “self care”? Is it fluffy blankets, bubble baths and scented candles? …
How To Look After You When You Have No Time
I know I need a break Last week I touched on how busy everyone seems to be – and in my vlog I touched on the idea that …
