What I Can Help With

I offer counselling and psychotherapy to individuals and couples.

Individual sessions last for 60 minutes and take place on a weekly basis.

Couples sessions last for 90 minutes and take place once a fortnight.

I have experience of the following issues: 

Your First Therapy Session: What To Expect

Going to your first therapy session can feel anything from exciting to terrifying. Sometimes both of those at the same time! …

dark picture of a sink for self care

Feeling Hopeless? How To Tackle Boring Self Care

What comes to mind when I say the words “self care”? Is it fluffy blankets, bubble baths and scented candles? …

woman surrounded by other peoples open hands

How To Look After You When You Have No Time

I know I need a break Last week I touched on how busy everyone seems to be – and in my vlog I touched on the idea that …