Make an Appointment

Statue of a person holding their knees to their chest

Grief: How To Keep Going When All Is Lost

Some time ago, my family received some devastating, life-changing news. It was expected in one sense but as it usually is …

Your first therapy session may be in a room that looks like this.

Your First Therapy Session: What To Expect

Going to your first therapy session can feel anything from exciting to terrifying. Sometimes both of those at the same time! …

dark picture of a sink for self care

Feeling Hopeless? How To Tackle Boring Self Care

What comes to mind when I say the words “self care”? Is it fluffy blankets, bubble baths and scented candles? …