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Copyright notice – Courage Therapies

This website and its content is copyright of Alice Tew/Courage Therapies – © Alice Tew/Courage Therapies 2017. All rights reserved.

Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following:

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6 Simple Ways to Support Your Mental Health through COVID19 Lockdown

What is trauma? We know that COVID-19 is a pandemic. We’ve all read about it on the news. What you might not have …

Statue of a person holding their knees to their chest

Grief: How To Keep Going When All Is Lost

Some time ago, my family received some devastating, life-changing news. It was expected in one sense but as it usually is …

Your first therapy session may be in a room that looks like this.

Your First Therapy Session: What To Expect

Going to your first therapy session can feel anything from exciting to terrifying. Sometimes both of those at the same time! …