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Copyright notice – Courage Therapies

This website and its content is copyright of Alice Tew/Courage Therapies – © Alice Tew/Courage Therapies 2017. All rights reserved.

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dark picture of a sink for self care

Feeling Hopeless? How To Tackle Boring Self Care

What comes to mind when I say the words “self care”? Is it fluffy blankets, bubble baths and scented candles? …

woman surrounded by other peoples open hands

How To Look After You When You Have No Time

I know I need a break Last week I touched on how busy everyone seems to be – and in my vlog I touched on the idea that …

To do list with burnout

Heading For a Burnout? Why You Need To Know About Self Care

What’s on your to-do list this week? Plan a week of enriching activities for your children or go to work and exceed …