I help parents find calm, clarity and change so they can be the happy, healthy parent they want to be.

Parenting is hard work.

Throw in anxiety, depression or struggles with anger and it's easy to feel like you're out of control.

If life feels overwhelming and your usual coping strategies aren't working, it's time to reach out for support.

If family and friends don't seem understand what you're going through or you are worried you'd be burdening them with your problems - that's where I come in.

I'm Alice and I offer counselling and psychotherapy in Bingham to people like you who want to feel calmer and more able to cope with life's challenges.

You've struggled on your own for long enough - send me an email today to get started.

Always Room To Grow

The Upside to Failing your New Year’s Resolutions

Failing at things sucks. It can be bad enough failing at something that we didn't even want to do (like secondary school …

One Day You Finally Knew… And Began.

Sounds so easy, doesn’t it – “and began”. Just like that, you stopped feeling confused or stressed or fed …

5 Resources To Get Your Mental Health Back On Track

The constant strain of daily modern life can take a huge toll on our mental health so here are five resources to help you …