Struggling with anxiety, stress or depression?

I'm Alice, a BACP Registered therapist and I offer counselling and psychotherapy in Nottinghamshire to people like you who want to feel calmer and more able to cope with life's challenges.

When life feels overwhelming and your usual coping strategies aren't working, it's time to reach out for support.

If family and friends don't seem understand what you're going through or you are worried you'd be burdening them with your problems - that's where I come in.

You've struggled on your own for long enough - send me an email today to get started.

Statue of a person holding their knees to their chest

Grief: How To Keep Going When All Is Lost

Some time ago, my family received some devastating, life-changing news. It was expected in one sense but as it usually is …

Your first therapy session may be in a room that looks like this.

Your First Therapy Session: What To Expect

Going to your first therapy session can feel anything from exciting to terrifying. Sometimes both of those at the same time! …

dark picture of a sink for self care

Feeling Hopeless? How To Tackle Boring Self Care

What comes to mind when I say the words “self care”? Is it fluffy blankets, bubble baths and scented candles? …