Struggling with anxiety, stress or depression?

When life feels overwhelming and your usual coping strategies aren't working, it's time to reach out for support.

If family and friends don't seem understand what you're going through or you are worried you'd be burdening them with your problems - that's where I come in.

I'm Alice and I offer counselling and psychotherapy in Sutton Coldfield and Nottingham to people like you who want to feel calmer and more able to cope with life's challenges.

You've struggled on your own for long enough - send me an email today to get started.

Your First Therapy Session: What To Expect

Going to your first therapy session can feel anything from exciting to terrifying. Sometimes both of those at the same time! …

dark picture of a sink for self care

Feeling Hopeless? How To Tackle Boring Self Care

What comes to mind when I say the words “self care”? Is it fluffy blankets, bubble baths and scented candles? …

woman surrounded by other peoples open hands

How To Look After You When You Have No Time

I know I need a break Last week I touched on how busy everyone seems to be – and in my vlog I touched on the idea that …