Cookie Policy

This site uses cookies – small text files that are placed on your machine to help the site provide a better user experience. In general, cookies are used to retain user preferences, store information for things like shopping baskets, and provide anonymised tracking data to third party applications like Google Analytics. As a rule, cookies will make your browsing experience better. However, you may prefer to disable cookies on this site and on others. The most effective way to do this is to disable cookies in your browser. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers

6 Simple Ways to Support Your Mental Health through COVID19 Lockdown

What is trauma? We know that COVID-19 is a pandemic. We’ve all read about it on the news. What you might not have …

Statue of a person holding their knees to their chest

Grief: How To Keep Going When All Is Lost

Some time ago, my family received some devastating, life-changing news. It was expected in one sense but as it usually is …

Your first therapy session may be in a room that looks like this.

Your First Therapy Session: What To Expect

Going to your first therapy session can feel anything from exciting to terrifying. Sometimes both of those at the same time! …